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| Dead lifts (#185) during "Diane" -7/21 |
Workouts at
Anvil, were just as challenging this week as ever. We did enough deadlifts and wall balls to last me at least a month! haha Last week, we did deadlifts as a part of our strength (like we will continue to do for the next couple of weeks) I was really excited that for 4x5 I was able to pull 205, this week I did 5x4 at 210! AHH, so excited, and I am no where near as sore as I was after last weeks! I am hoping to get 220 for this upcoming weeks lifts, fingers crossed I am feeling strong enough. I am hesitant just because we did A LOT of deadlifts this week. Monday (7/21) was Diane's birthday, so we did the "girl" Diane, I'm not sure it that is the best way to reference that, but I have deleted and retyped and nothing better is coming to mind haha.
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| HSPU- or more of my bun touched and I was good.. haha -7/21 |
(The Girls are a series of workouts that crossfit has created, and are named after women... ie: diane, grace, karen ect) Diane is originally 21-15-9 of Hand Stand Push Ups, and Deadlifts. At the gym we changed it up a little 15-12-9-6-3 of those exercises, except to be able to complete the workout, I did deadlifts at 185 lbs and HSPU I did a rep scheme of 10-8-6-4-2.
Wednesday (7/23) we did a circuit style workout with wall balls, and basically what it comes down to is that I hate wall balls, I have gotten better at them, but I still hate them. After my workout I went up to Turlock to visit with my Grandma for a few hours. i love being able to spend time with her. I know I should do it more because I am only an hour and a half drive or train ride from her.
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| 7/23 |
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| 7/23 |
I wasn't able to make it to CrossFit Valkommen, but an acquaintance through the gym/crossfit had a tragic event happen to her and her family. Her nephew, of only 5 months passed away from SIDS. Being that many don't prepare for funeral services at such a young age, the gym put on a free workout, where we could come together and raise funds for the family. If you would like, and are able to donate to the families funds, here is the link
For Levi.
