My Current Must Haves

Quick and to the point-

"These are a few of my favorite things" (in my best song voice, which isn't all that hot haha). There 5 items that I have been using frequently! I do not use/ or have very many products simply because I am the girl who likes to get up and go. I am to lazy to wake up earlier to do my hair and make up, especially because I work out everyday, just thinking about getting ready and then taking my make up off before working out sounds exhausting. 

1. Maybelline Pumped Up! Colossal waterproof mascara- I am a mascara kind of girl. That is about all I have the patience for. I had been hearing tons of review on this mascara from the YouTube videos I watch and decided to give it a try myself, and I LOVE IT. My lashes are voluminous, long, and there is minimal flaking. Awesome! I can even go through a water polo practice with my lashes looking fabulous! 

2. Breath of Fresh Air Toner Water- I am a huge fan of Lush's toner waters.I use Tea Tree Toner after washing my face morning and evening. Since it was summertime, I started to use the toner as a "refresh" in between swim lessons and workouts. I started to find that Tea Tree began to be a little aggressive on/for  my skin with using it more regularly, so I stopped by my local LUSH to visit my great friend Lauren (here is her link to her blog, CHECK IT OUT!) and she suggested Breath of Fresh Air, and of course I'm sold!. Since BOFA is jam packed with aloe, rose, and herbs the product helps deliver a soothing feel still having the antibacterial proprieties that the Tea Tree Toner offers.  

3. Batiste Dry Shampoo- Well like everything else, I am lazy, so of course I hate washing my hair, I will go 3-4 days without washing it. Thankfully my hair doesn't smell awful after a couple workout days, or no one has said anything haha. I feel that this shampoo helps give me volume, a clean feel, and clean smell, and that's all this girl needs! This brand is definitely one of the better brands I have tried. They have tons of smells ( I tend to go for the "clean" smells) and they even have a spray that has a color tint to it, so you don't have to worry about having any left over powder residue because its the color of your hair! AWESOME!

4. it's a 10 miracle leave in conditioner- I used to use this regularly when I was in high school since I struggled with dry damaged hair from being in the pool everyday for 2 hours at a time. Since then I always pick a bottle up every summer to give my hair the extra moisture that it needs. They do also sell another type, that has additional keratin in it. I tend to stay away from that one because the shampoo/conditioner that I use has keratin complex in it, and if I do both my hair tends to get super dry, and straw like, due to the overdose in protein.

5. The Wet Brush- after reading other blogs, I decided to give this brush a try and like everything else, I am so glad that I did! I can throw my hair up in a bun, go through a polo/swim practice, take my knotted nasty bun out and brush my hair out nicely, no pulls, yanks or tears shed with this brush! I also feel like I have less fall out while brushing. This is my go to if I don't have a wide tooth comb on me. I have 2 of these, one in my swim bag, and one in my room, so I have it when I need it most!

These products help with my minimal maintenance through the summer months, hopefully they can do the same for you!
Thanks for reading!
xoxo
-Tori

Inspiration and Training

Hello again!
I am getting this post out a little late, I have been a little busy, and just didn't make time to reflect on the past week.
Over all I had a good week of training, and well living haha...

To start this past week 7/25-7/27 were the Crossfit Games- 3 days of intenense workouts, watching amazing athletes fight for a spot on the podium naming them "the fittest on earth." In 2011, this was the start of my love for CrossFit, when I first saw the games on ESPN I knew that it was something that I would love, and something I needed to start doing. I always get butterflies watching the athletes compete, watching them hit new PR's, watching them push through plateaus, and of course the smiles, fist pumps and congratulations from all the athletes after each event. Kara Webb, an athlete that I have had my eyes on (mostly because this is Garrett's CrossFit girl friend haha, I have to keep an eye on the competition ;) ) was in first for the first couple of days, then she sadly has been dealing with some nerve issues, and one of the workouts just aggravated it more so, and she withdrew. UGH! I wanted her to win so bad! She was doing do good! I mean she hit a 250lb OH squat! Camille Leblanc Bazinett ended up taking the title of the fittest woman on earth. She is an amazing athlete, she has worked hard, and it is awesome to see that pay off. For the men, well we all thought Rich Froning was out of it, that he wouldn't take the games this year, but of course, he won, Mr. 4-peat. haha They say he isn't coming back but I hope he does, he is an amazing athlete. But, on the other hand I want to see some of the young guns, who showed they were not messing around this year, fight for that title against Rich, because otherwise, for a few years all that will be said is "oh, its because Rich want there."

"Fittest Man & Woman On Earth"
Photo courtesy of Box Life Magazine

Now back to reality of my not so hard week of training compared to these games athletes haha...
Monday (7/28) marked the start of my half marathon training, and uuuugggggghhhh! That's all I have to say haha! There are currently a few fires burning in our area, which makes breathing in the central valley harder, and even harder when running! Other than struggling to breath while running, I have been struggling to get up early enough so the air quality and heat wouldn't affect me as bad, it is just so hard. I get up early on Tues/Thurs for my spin/circuit class, so on the other days when I can sleep in, I like to! I did end up wearing my Garmin, haha. Mondays run was my first run, it was hot, the air was bad, and I was way to eager when I started my run. I went out way to hard, and wanted to die at the end of my 3 miles haha. Wednesday and Friday I made sure to pace myself a little better and was able to keep a consistent pace without killing myself. Sunday was supposed to be a long run of 4 miles, but I just wasn't feeling it and decided to skip it. I know, I know, I can't do that, so this week I am not going to skip it haha. For my first week of runs I am excited that I got out for 3/4 of my runs, and felt decent about them.

I also continued my CrossFit training throughout the week,but I decided to take Tuesday as a rest day.
Monday- was modification of a CrossFit games workout of the 21-15-9 complex, and it was killer. I was so pumped that I was able to do pull ups through out the workout, and every rep counted.
Wednesday- we did a nasty combination of 200m run, box jumps, and push press. Adriana, Diane, and I all went Rx'd at 75lbs. It was super tough, I didn't know if I was going to be able to hand with the weight but was glad I attempted, and completed it.

Clearly not enjoying the push press

runnnnnnnin

Jumpin on the box! 

Cheering on Adriana, she didn't want to go RX'd , but she did and she killed it! 

Thursday- this was such an awesome day! In my last post I did say that I wanted to attempt 225lbs for my deadlifts the following week, well I attempted and succeed! Over all I was really pleased with my strength exercises that day, I was strong with my back squats at 165lbs, and was able to keep my torso up and shoulders back, and I was able to hit 3x3 225# deadlifts!

Friday- I didn't do any strength, Diane, Sarah and I decided to work on movements that may be in the Central Valley Throw down. 

Garrett came up with the worst workout EVER.

10 wall balls -1 Rope climb

20 wall balls -2 Rope climb

30 wall balls -3 Rope climb

40 wall balls -4 Rope climb

50 wall balls -5 Rope climb

It was definitely challenging, it got into my head a little bit. I am nervous if we will have to, and how many rope climbs we will have to do, these were tough after working on all those wall balls. I am continuing to work on my weaknesses, so hopefully they are as strong as they can be for the CVT. 

Working On Getting Up That Rope

Saturday- I caught up on some strength that I missed through out the week. I was stoked that I was able to get some heavy front pause squats, the heaviest I have done through out this cycle, 3x2 @ 125lb with a 3 second pause. 

The workout for the gym was killer. It was HEAVY, like heavy. RX'd was 95lbs. 

9-7-5

power clean

STOH

2 min rest:

4rds

200m run

12 Front Squat

6 Bar Over Burpees

clearing enjoying these squats

I knew it was going to be tough, but it was a whole lot tougher than I thought that it would be...

I struggled, but was glad to complete a the weight prescribed. 

It was a goal this week to be able to complete as many workouts as possible with prescribed weight, to push as hard, and as fast as I could with each workout, and I am continuing with that push into this week. 

Over all I am pleased with this past week. I hit goal markers that I didn't know I could. I am so thankful with for the gym and the motivation from all of the members. Excited for another week of training! 

Day Trip to NorCal

Yesterday, Garrett and I decided to make a day trip up North, to get a little R&R.
Currently our schedules don't mesh very well, when I have my days off garrett is working, and when he isn't working I have hours up at the store. I initially had plans for Sunday, but since they fell threw, and we both have been wanting to get out of town, we decided to take advantage of the day.

We headed out to Santa Cruz, it started out as a overcast and misty day, but after a wonderful breakfast at the Seabreeze Cafe, there was quite a wait (we waited 40 minutes!), but it was SO worth it, saying that my breakfast was delicious is an understatement!

my amazing Castro Valley Omlette

I got the Castro Valley omelet! Ahhh! I am a sucker for artichoke hearts! The omlete plates where priced at about $11.00, but clearly, based off of my photo they give you plenty of food, so it is totally worth it!
Served with potatoes and toast, this baby held me over ALL day! I am hoping to try some of their homemade muffins or cinnamon rolls the next time that we are in Santa Cruz!

After we ate, we made our way back towards the beach, with the sun finally making its appearance, we headed towards the water. The idea of just laying out on our towels and an occasional dip in the water is what we had been dreaming of!
There were quite a few people out on the boardwalk, and on the beach, so after a few hours we decided to make our way to a sweet get away, up the highway called Panther Beach.




 I don't think that Panther Beach is a secret, but is most definitely a hidden gem. To get there you pull off to a dirt parking area off of highway one, and make your way down a path that has been created to get to the beach. I was so disappointed walking up to the entrance, there was so much trash. I just do not understand the thought process of some people; if they want to continue to enjoy and love a place, they need to help maintain it. By simply picking up and disposing of their trash (in an actual trash can, not at the top of the hill) they are doing their part in not only maintaing the area, but making the world a cleaner place. Well there is my little rant for the day haha.

After climbing around on some rocks, clearly you can see with my hair,
the wind was EPIC.

 There weren't many people at Panther Beach, but there is enough space that even if there were I don't think you could really tell. I found the beach on Pinterest, and the link did say that it is a pretty sweet surf spot, and I totally believe it! The waves that were just crashing onto the shore were HUGE!
We did some hiking around on the rocks around the coast, then decided to put our things down to attempt to jump into the water.

Garrett jumping into the crazy waves hitting the shore

Long story short, IT WAS CRAZY! I don't think that we got more than waist deep, I was taken out (legitimately, knocked off my feet) multiple times. It was fun, but we definitely would have fought to get further out into the water before we could enjoy it. Garrett and I had a great time, the views, the salt, sand and sun on our skin was all we needed.

Hey, look! I can do that too!

So the picture to the left is of me doing a pistol squat. in 2012, I made an amazing group of friends! Tyler (Garrett's older bother), Hidi, Crystal, Garrett and I all worked for a weight loss company called Wellspring. We basically liked to talk about how we would change the world with our ideas on fitness and health. We called our group SmackWorkXF. We decided that anytime we went somewhere cool, we would take an awesome picture doing a pistol squat. It was pretty awesome because during the summer of 2012 Garrett and I drove across the country and well garrett got good shots, because I suck and couldn't, still can't really do them haha. But here we are 2 ish years later, we are still keeping our tradition alive. From CA, to PA, to NC, we are all doing our own thing, but I can never forget the friends that I have made, and the pistol squat pictures that keep us together :)

I was so excited for this

We spent a couple hours at PB then decided to head into the city (San Francisco) for dinner! I love the city, it is my favorite place to be.
My mom and I have raved to Garrett about a place called Grubstake, that serves real Portuguese food, and being that we like our Portuguese background, obviously this place is one of our favs! not to mention that the food is bomb(dot) com. So that is where we decided to head for dinner! We started with the linguica and french bread appetizer- seriously, like Garrett said, " I wish linguini were healthier for you." Because serially I would eat it ALLLLLL the time!

Pork Chop Dinner at Grustake

For our meals, I got the sautéed shrimp and garlic plate, and garrett got their famous pork chop dinner. Our plates where clean at the end of our meals, so safe to say we enjoyed them! You can not leave this place without trying their Piri Piri sauce, or their chili verde sauce, as it is now called. It is jam packed with flavor and a great punch! SO GOOD!








For dessert, we made our way to Ghiradelli Square to get a sunday and some hot chocolate, there isn't much to say, because our pictures say it all. we were excited for what was about to happen! haha

Clearly Garrett was excited

whatttttt up!

All in all, we had an AMAZING day! Nothing makes me happier, than some sun, sand, the ocean, and my man. 

Just an FYI- to help my skin and hair recover from all that fun I love to use:ENJOY Hair Mask, and LUSH Ro's Argan Body Conditioner. Both are life savers to help moisturize and replenish the skin and hair after a brutal day in the sun, and ocean. 

Thanks!

xoxo

Tori